How to achieve your goals: 4 tips!
By Dr Jemma Regan Often in life we feel we are simply treading water, waiting for something to happen. We feel directionless, powerless....
How to boost your mood in one minute!
By Dr Jemma Regan This is a quick, fun activity I sometimes use with my clients to begin a session and open a channel for deeper...
Let’s talk about depression NOW: 4 warning signs I learned from a friend’s suicide
By Dr Jemma Regan A conversation has started. The death of Robin Williams, by suicide, has opened the mouths of the UK, the USA and the...
Ladder to Promotion: 4 tips to get ahead in any industry
By Dr Jemma Regan I have had 44 different paid jobs in my life. I counted. I have observed – across many different industries – what...
BFF break up: 5 lessons everyone can learn from 'platonic divorce'
By Dr Jemma Regan A few years ago, I got divorced. The longest relationship of my life. 24 years of friendship. Whilst not married in the...
Addicted to Love? 5 ways to avoid relationship-breakdown-meltdown, by a recovering love addict.
By Dr Jemma Regan I am a recovering love addict. I experienced this epiphany earlier this year after stumbling across literature on the...
What people with dementia can teach us all about humanity
By Dr Jemma Regan In dementia, memories and identity fade. Emotions still exist. Emotions are the key to our humanity and unlock the...
