How to Self-soothe: Managing anxiety, depression, panic attacks
By Dr Jemma Regan Some of us have the ability to self soothe. Some of us don’t. As a child some of us were not taught how to feel comfort...
Keep on running! Yes, you can do that marathon
By Dr Jemma Regan I am training for a marathon. My second. The first being in Amsterdam ten years ago. Whilst I am not a mother, I use...
Feel a cold coming on? Try this natural remedy - Echinacea, turmeric and manuka Bazooka!
By Dr Jemma Regan I recently had the flu which lasted for a good month. This trio of natural ingredients - honey, echinacea and turmeric...
