What do you really need to consume to survive? Throw away the trappings of technology!
We all know we need oxygen, food and water to survive. We have all experienced the effects of eating the wrong food, too much food or too...
The Healing Power of Crystals
Everyone’s heard of magic wands in fairy tales, but are you aware the very magic within that wand is available to all in reality? I am...
Boost your mental strength! Strategies and suggestions for staying focused whatever life throws at y
Last week I ran my second marathon. In 2013, I completed a PhD in three years to the day. During this time I completed a teaching...
Start your day the right way! 7 tips for non-morning people
I am definitely not a morning person. I never have been. It could be 5am or 9am, I am always like a zombie in the morning, and basic...
How to make every day awesome!
Whilst we all need things to look forward to – holidays, weddings, weekends away, nights out, there is no reason we can’t also make the...
Savour or scoff? Improve your well-being by eating with awareness.
Are you a scoffer or do you savour? How you approach food can impact on your entire wellbeing; not just physically, but emotionally and...
Get some fresh air! 4 simple tips to help boost your fresh air quota
Fresh air. We all need it. We all benefit from it. But how many of us get enough of it? I remember as a child being encouraged by my...
