Keep on running! Yes, you can do that marathon
By Dr Jemma Regan I am training for a marathon. My second. The first being in Amsterdam ten years ago. Whilst I am not a mother, I use...
Feel a cold coming on? Try this natural remedy - Echinacea, turmeric and manuka Bazooka!
By Dr Jemma Regan I recently had the flu which lasted for a good month. This trio of natural ingredients - honey, echinacea and turmeric...
Lessons from Cuba: Generosity and Greed – how to give more and take less
By Dr Jemma Regan When we think of generosity we may think of money, yet there are many ways to give. During my short time in Cuba, one...
Lessons from Japan: How Manners and Respect can improve your commute
By Dr Jemma Regan The changing of the leaves and the shift in nature’s colours reminds me of autumn leaf hunting in Japan this time last...
How to achieve your goals: 4 tips!
By Dr Jemma Regan Often in life we feel we are simply treading water, waiting for something to happen. We feel directionless, powerless....
How to boost your mood in one minute!
By Dr Jemma Regan This is a quick, fun activity I sometimes use with my clients to begin a session and open a channel for deeper...
Let’s talk about depression NOW: 4 warning signs I learned from a friend’s suicide
By Dr Jemma Regan A conversation has started. The death of Robin Williams, by suicide, has opened the mouths of the UK, the USA and the...
Ladder to Promotion: 4 tips to get ahead in any industry
By Dr Jemma Regan I have had 44 different paid jobs in my life. I counted. I have observed – across many different industries – what...
BFF break up: 5 lessons everyone can learn from 'platonic divorce'
By Dr Jemma Regan A few years ago, I got divorced. The longest relationship of my life. 24 years of friendship. Whilst not married in the...
Addicted to Love? 5 ways to avoid relationship-breakdown-meltdown, by a recovering love addict.
By Dr Jemma Regan I am a recovering love addict. I experienced this epiphany earlier this year after stumbling across literature on the...
